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Wednesday, 23 October 2013

Nikie Speaks: Stay Healthy and Beautiful

Hello friends, last week Olajumoke of Nikie's Beauty place enlightened us on makeup for older women http://www.9jafrikfashion.blogspot.com/2013/10/nikie-speaks-makeup-for-older-women.html. On this week's edition of Nikie speaks, she considers health and beauty. This piece is brief and informative. I hope you enjoy it.





Stay healthy and beautiful: 
Some tips to basic skincare include sleeping, protecting the skin from sun, water, exercising, nutrition, not smoking and reducing the intake of caffeine and alcohol.
  • Sleeping creates time for the body's cells to repair and regenerate
  • Excess sun can cause rapid dehydration, wrinkles, premature aging. Hence, a sun protection factor (SPF) is advised.

  • Drinking water helps flush out toxins and keep the skin clear.
  • Exercising is a skincare essential, few minutes of exercise can boost the immune system, bring more oxygen to skin, strengthen the heart etc.
  • Nutrition: Healthy skin begins with good nutrition, which helps replace dead skin cells. Food that contains Vitamins A, C and E are important for healthy skin. Vitamin A prevents aging, Vitamin C promotes clarity, Vitamin E protect against the environment.
  • Smoking causes the skin to age prematurely, robs the skin of oxygen thereby causing flaky, dull and gray skin. It also leads to sagging and wrinkling
  • Alcohol can cause allergic reactions such as rashes and hives.

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